Symptoms and a few amazing ways to treat food poisoning

Food poisoning is the result of the consumption of contaminated food. It is also referred to as a food-borne illness. Therefore, if a person intakes spoiled or toxic food, he or she can be diagnosed with food poisoning. In case you are looking for how to treat food poisoning, here are some of the measures that can help you get cured. But before checking on how to treat food poisoning, here are some of the symptoms of food poisoning:

  • Nausea
  • Abdominal pain
  • Vomiting
  • Diarrhea
  • Mild fever
  • Loss of appetite
  • Headache
  • Weakness
  • Dehydration

In some of the cases, food poisoning can be life threatening as well. In these cases, the symptoms of food poisoning include:

  • Diarrhea that continues for more than three or four days
  • The person may have trouble in speaking or seeing
  • Severe dehydration and dry mouth. This also leads to passing of urine and body is unable to keep the fluids down.
  • In some of the cases, the person suffering from severe form of food poisoning can also experience bloody urine

It is highly suggested that in the event of any of the symptoms as mentioned above, the person should immediately consult the doctor.

How to treat food poisoning
If a person has food poisoning, the first and foremost thing is to keep oneself hydrated. As diarrhea is one of the symptoms of food poisoning, the person tends to lose fluids from the body. Hence, it is necessary to drink a lot of water and other liquids. One can also consume fresh fruit juices and coconut water that can help during fatigue.
It is also important to avoid caffeine and other such food items that can irritate the digestive tract. But one can surely drink chamomile, dandelion, and peppermint teas that help to calm the stomach.

Apart from knowing the different dietary changes that one should resort to, it is equally vital to understand which are the food items to avoid. It is not advisable to have dairy products and fatty foods, highly seasoned food items, spicy and fried foods, etc. If you are looking to how to treat food poisoning, then complete avoidance of alcohol and nicotine also helps.

Health & Fitness

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