Nausea is not an unknown term, and everyone experiences this feeling once in a while. It can be described as an uncomfortable or churning feeling in the stomach that may or may not be accompanied by the urge to vomit.
Nausea is not a disease and is typically a symptom of another illnesses or disorders in the body.
Several causes trigger nausea, and these may include effects in some body parts or chemical changes in the body. Here are few common causes:
Pregnancy – Most women experience nausea during the first trimester of their pregnancy. This morning sickness also leads to vomiting and is caused by hormonal changes. Also, women who consume birth control pills are likely to suffer from the side effects in the form of a nauseous feeling.
Blood sugar level dip – When blood sugar levels drop, most people feel nauseous.
Alcohol – Alcohol is a common cause of nausea. Whether one is dealing with a hangover or alcohol withdrawal, he/she is likely to experience nausea.
Medications – An individual who suffers from a disease and consumes medicines for the same may commonly experience nausea. It is a side-effect that is caused by the intake of these drugs, irrespective of whether they are herbal or prescribed medicines. Usually, this happens when the intake of the dose is very high.
Food allergy – Certain foods do not go down too well with the digestive system of an individual. This produces irritating toxins in the abdomen and leads to cramps. Thereby, further causing nausea and vomiting.
In most cases, nausea is not a serious condition and does not require treatment. After a while, the uneasy feeling subsides. However, here are few nausea treatments that can be used to help:
Ginger drinks – Ginger is a very commonly used for nausea treatment and brings quick relief. Sipping on some ginger tea or refreshing drink can make the condition better. Chamomile is another ingredient that helps and can be consumed in the form of tea.
Small meals – Eating small meals or munching on snacks every short while allows the stomach to digest the food gradually smoothly. Not consuming meals for long hours can make the condition worse by unsettling the stomach.
Glucose – In case of feeling nauseous due to exertion, one should instantly drink a solution of glucose. This solution aids by neutralizing the acids in the stomach and also coats the lining of the stomach.
In case the nausea feeling continues to be frequent, one should visit a medical professional who will understand the nausea cause and prescribe effective medicines for treatment.