Losing weight is not an easy task when you are surrounded by delicious mouthwatering food. Wherever you go, the temptation follows. With our sedentary lifestyle, taking care of our health is no longer an option, it has become a necessity. Eating healthy and exercising has become a must these days and gone are the days you could just count calories and bow out with the excuse that your calories consumption has not reached the danger mark. Eating healthy and drinking healthy has become the new motto these days. Your burger is now replaced by your salad and your beer has made way for smoothies!
Smoothies are a fun way of following your diet. You no longer have to pinch your nose and gulp down the drink in one go, instead you can savor your tasty smoothie and still stay healthy. Almond milk smoothies are the forerunners in this field and for all those non-believers out there, it does help you in losing weight. Here are some of these magical smoothies that are credited with helping people shed those stubborn pounds.
- Oat breakfast smoothie:Oats, though it helps in losing weight is quite a boring option for breakfast. Instead, add it to your smoothie. All you need are some strawberries, oats, almond milk, spinach, banana and blueberries. Replace your breakfast with this smoothie and it would surely keep you satiated till your lunch!
- The avocado smoothie: Contrary to the popular opinion, our body does require its share of good fats and that is where avocado comes in. This smoothie has for its ingredients- avocado, kale, spinach, almond milk, raw honey and blueberries. In spite of containing so many veggies, you would be astonished to know that it tastes delicious!
- Berry smoothie: Throw in some blueberries, strawberries, some yogurt and almond milk and blend well! The berries in this smoothie are high in antioxidants and fiber and would help you stay away from the snack bar for some time.
- The mango mint smoothie: If fruit juices are something you can never let go off, then this smoothie is the perfect one for you. Instead of gulping away sugar, you can relish the natural sweetness of the fruit. All you need is a fresh mango, almond milk, sprigs of mint and some ice. Replace your sugar cravings with this smoothie and losing weight won’t be a distant dream anymore.
These are some of the popular almond milk smoothies that aid weight loss and if you are a little creative, you can come up with your own almond milk smoothie recipes! Make your weight loss journey an exciting one.