Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS).
Restless Leg Syndrome might sound like a rare disorder but it really isn’t. About 10% of Americans complain of suffering from restless legs.
If you ask, what causes restless legs? The answer is that there are many factors which cause this disorder. Some common factors are chronic diseases like Parkinson’s disease, diabetes, kidney failure, excess use of antidepressants, and in some cases, pregnancy.
Whatever the cause be, one thing is unquestionable, it is not something you can ignore. If not treated on time, it will affect your sleep cycle and you will wake up cranky and tired every morning. It might also further lead to mood swings, stress, and depression.
There is no one particular cure for restless legs, so the best bet is to find a natural cure for restless legs that works best for us.
Some of the most popular natural cures for restless legs are as follows:
- Stick to a fixed sleep routine. Getting adequate sleep is essential for healing your leg pain and for your immune system. To sleep better, you can take a long, hot shower, drink hot milk, read a good book, or add some aromatic candles on the bedside table.
- Exercise and brisk walk for about 20–30 minutes daily.
- Avoid alcohol before going to sleep as it might aggravate the pain.
- Eat iron-rich food and take iron supplements, as iron deficiency might cause RLS.
- Avoid caffeine, tobacco, and food items which make you stay awake at night.
- Use heat bags to improve the blood flow in your legs.
- Ice packs also help in numbing the pain and give quick pain relief.
- Play challenging mind games before going to sleep, as this might distract you from your misery.
- Indulge in massages and relaxation therapies, as they distract you from your leg pain.
Discuss with your doctor what treatment would work best for you. With few positive alterations in your current sleep routine, a well-balanced diet, and by exercising regularly, you can prevent and tackle RLS.