People who are suffering from diabetes are prone to develop heart disease and mental disorders, the most prominent of which is depression. Providentially, most cases of Type 2 diabetes can be easily controlled, while others can be reversed. It is also important to understand that taking measures to prevent or control blood sugar levels need not mean that you will have to live your life in deprivation.
It indicates that you can enjoy eating a tasty and balanced diet, which would not just give your energy levels a boost, but also help in improving your mood. There is no need to give up sweets or take resort in bland food entirely. The diabetes diet plans comprise tasty meals, which would tickle your taste buds without harming your body.
What are the best diabetes meal plans?
Regardless of whether you are planning to control or prevent diabetes, your nutritional requirements are all the same like anyone else, which means that you will not have to eat any special food. But it is essential to pay attention to some of your food choices, the most prominent of which is the daily intake of carbohydrates.
Losing weight is an important purpose of diabetes diet and losing about 5 to 10 percent of the total body weight can reduce your blood pressure, blood sugar and cholesterol levels to a significant degree. Also, calories that people get from fructose, which is found in abundance in energy drinks, soda, sports beverages and processed foods such as muffins, cereals, candy, and granola bars, should be avoided. These food items tend to put weight around the abdominal region, and thus, they must be avoided at all costs.
How to plan the right diabetes meal plans?
A diabetes diet need not be extremely complicated, and you will also not have to bid farewell to your favorite treats. It is essential to debunk the myths about diabetes diet and make smart and sustainable choices.
Many people may have already advised you to avoid sugar at any cost. But actually, you can enjoy your favorite treats as long as you can plan everything properly and steer clear from hidden sugars. You can also enjoy your favorite desserts if it lies within a healthy plan.
Also, another myth is that it is necessary to cut down on carbohydrates, but here again, serving size is the key. You must focus on whole grain carbohydrates in place of starchy carbs as they take a long time to get digested.
There is a misconception that high-protein diet is the best, but too much consumption of protein can actually lead to insulin resistance. Any of the healthy diabetic meal plans must have the right balance of fats, proteins, and carbohydrates, all of which is required by the body to function properly.
As it goes with any healthy eating plan, the diabetes diet is more about the overall dietary pattern than being obsessed with particular food items. It is recommended to eat more natural and unprocessed foods to curb down the blood sugar levels.