When the winter approaches, a runny nose becomes a common problem for all of us. A runny nose occurs when allergens invade our nasal passages. This causes the mucus to build up to flush them out. If you’re prone to a runny nose, then check out our top three highly recommended home remedies to say goodbye to them:
The Salt Water Solution
The salt water solution is an excellent runny nose remedy for flushing out mucus and getting relief. You need to mix half a tablespoon of salt into two cups of lukewarm distilled water. You take a few drops of this solution and let it run through each nostril. Don’t forget to tilt your head! After inhaling gently to absorb it into your nostrils, you blow your nose. Repeat this two to three times regularly to get relief and alleviate runny nose symptoms.
The Steam Treatment
Another runny nose remedy is the steam treatment which involves taking a towel and draping it over your head while inhaling the steam from a bowl of boiling water. Few drops of menthol oil, chopped mint leaves, or other similar essential oils could be added for extra effectiveness. Alternatively, you can take a hot shower if you’d rather not go through the steam treatment.
The Turmeric Remedy
Turmeric can be used in many ways for a runny nose remedy. You could drink a pinch or half a teaspoon of turmeric powder mixed with water or milk before going to bed. Another tip that could provide relief from a runny nose is to mix half a teaspoon of fresh turmeric powder with a cup of linseed oil. Let this mixture stand for some time, and then heat it for a few minutes. Inhale the smoke or vapors caused by the heating of mixture through each nostril in turn.
Simple ailments call for simple treatments, and this stands true for a runny nose remedy. These are easy remedies which can be done at home they are convenient, cheap and provide fast relief.