Vegetable recipes for a healthy you!

You must have tried eating healthy many times in the past, but the very thought of having to chew down tasteless vegetables have put your spirits down. But it should not be so difficult with the healthy vegetable recipes, which are tasty as well. Many people aim to eat healthily but in reality, having to gulp down a bowlful of vegetables can be the greatest challenge ever. Even if you have boycotted vegetables from your to-eat list, these low-fat, healthy vegetable recipes will make you go bonkers.

Why should you eat healthy?
Besides being healthy, vegetables are packed with needful nutrients at the fullest possible extent. When you are feeling hungry, and you want something light, go for a cup of smoked broccoli instead of donuts. It satiates your hunger without endowing the calorie load. Also, vegetables keep the human body functions at the maximum level. The most important point here is that vegetables can be delicious. You may think this is absurd, but you haven’t tried eating all the vegetables to find something that you will like.

How to make healthy vegetable recipes?
When you have understood that you need to eat healthy and low-fat vegetable recipes, here are a few dishes that you must try!

Butternut squash pizzas with rosemary:
For preparing this dish, you will need a cupful of finely sliced onion, peeled and thinly seeded butternut squash and a teaspoonful of chopped fresh rosemary. Also, olive oil, salt, pepper, pizza crust dough, one tablespoon of cornmeal and two tablespoons of Parmesan cheese will be needed. Preheat the oven to 205 degrees and put onion and butternut squash in the pan. Then sprinkle with salt, pepper, rosemary along with two tablespoons of olive oil. Bake it for 20 minutes, and increase the temperature to 450 degrees. Now on a floured surface, roll each dough ball making it 8 inches round and place them on baking sheets that have been sprinkled with cornmeal. Place the mixture over the two rounds and keep on baking for the next couple of minutes till the crust is firm. Lastly, sprinkle with cheese and cut into quarters and serve.

Black-eyed peas and tortillas:
For making this fairly easy, mildly spicy and low-fat recipe, you will need olive oil, quarter cup finely chopped onion, a can of black-eyed peas, half cup vegetable stock, one finely chopped jalapeno pepper, minced garlic clove, a tablespoon of fresh lime juice and four tortillas.
Heat olive oil in medium skillet over medium flame and cook the onion till they are tender. Now mix all the ingredients and season with salt and pepper to taste. Continue cooking till they are ready and finally wrap the mixture in the tortillas and serve hot.
These two healthy vegetable recipes will surely give your heart the lift it needs. Prepare them today to relish the undiscovered sides of vegetables.

Food and Drink

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