Low blood sugar or Hypoglycemia, is a condition that takes place due to a decrease in blood sugar in the body. The following are the symptoms of low blood sugar or Hypoglycemia:
– Weakness or shakiness
– Excessive sweating
– Sudden chills and clamminess
– Sudden nervousness
– Unexplained anxiety
– Irritability and impatience
– Confusion and sometimes delirium
– A feeling of lightheadedness and dizziness
– Sudden seizures
– Nightmares and difficulty sleeping, insomnia
– Hunger and nausea
– Excessive sleeping
– Tingling of skin
– Numbness of skin and tongue
– Blurred, hazy, or impaired vision
– Headaches, severe, and recurrent
– Lack of coordination
If you experience the above symptoms of low blood sugar, then get your blood sugar level checked and consult a doctor accordingly.
What To Eat If You Have Low Blood Sugar
Avocados have polyunsaturated fatty acids and monounsaturated fatty acids, which are both vital components of a good diet plan. Avocados help improve insulin sensitivity and increase satiety. Monounsaturated fatty acids also help reduce the risk of metabolic syndrome.
Fish are a great source of protein. Rich in omega-3 fatty acids, fish like salmon, trout, mackerel, and halibut are low on fat too.
Dark Green Leafy Vegetables
Dark green leafy vegetables are rich in magnesium and phosphorous and several other vitamins and minerals. The iron in these vegetables are great for your blood and helps in maintaining and regulating the blood sugar levels in your body. Make sure to include dark green leafy vegetables like kale, spinach, collards, lettuce, turnip greens, and swiss chard in your diet.
Blueberries and Blackberries
Blueberries and blackberries are both low on sugar content and rich in fiber. These berries also contain one of the highest concentrations of anthocyanins. Anthocyanins helps regulate digestion. It also helps in preventing any complications in your blood sugar levels in your body.
Almonds, Walnut, Pistachios, and Cashews
Nuts like almonds, walnuts, pistachios, and cashews can help regulate and reduce any rise in the blood sugar levels in your body, especially after meals and prevent diabetes. Have a handful of these nuts about thrice a week for the best results.
Whole grains are a rich source of carbohydrates and can help in raising your blood sugar levels if it is low. Whole grains have high amounts of fiber, phytochemicals, and nutrients, and can help regulate and maintain blood sugar.
In order to regulate and maintain a normal blood sugar level, you need to lead a healthy lifestyle, exercise adequately, and follow a healthy diet.