Diet tips for people suffering from IBS

The causes of irritable bowel syndrome are still not exactly known, and hence, for some people, it becomes extremely difficult to get the exact treatment. In most of the cases, the mild signs and symptoms are treated with some dietary changes including the foods that fight inflammation and some lifestyle changes. In the case of the problems being moderate to severe, medications may also be suggested. Dietary modification is the primary step towards the treatment of IBS, and the main part of the diet is to include the foods that fight inflammation. Some of the dietary modifications are as listed below.

  • Remove gas-inducing foods
    First and foremost, it is recommended to remove all the foods from the diet that causes bloating. Several items like carbonated beverages, vegetables like cauliflower, cabbage, broccoli and raw fruits should be avoided.
  • Know the foods that cause adverse reactions
    Check with your doctor, as to what foods are good for your health. If he says fiber, it is advisable to add fibrous fruits and veggies in the diet. It’s always best to let an expert tell you how to go about diet-related changes for IBS treatment.
  • Add nourishing foods
    It is recommended to include foods that fight inflammation in a significant amount such as tomatoes, green leafy vegetables, olive oil, nuts, fatty fish and fruits such as oranges, strawberries cherries, and blueberries.
  • The issue of food intolerance
    The carbohydrates have fructose, lactose, and fructans, that should be avoided especially by the people who are sensitive to them. Check with your health expert for more information.
  • A word on medications
    Besides eating foods that fight inflammation, it might be essential to take medications when the condition is moderate to severe. You might be recommended to add fiber supplements with fluid help to control constipation. Also, anti-diarrhoeal medications might be necessary in the extreme cases of diarrhea. As per the requirements, antispasmodic and anticholinergic medications are prescribed to the affected individuals. Some antidepressants and antibiotics are also prescribed by the doctors depending on the severity of the IBS.

Create the required modifications in the diet to effectively fight irritable bowel syndrome and take the medications as well, if your doctor recommends them to you.


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