You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease. Also, your body will get the much coveted 25 grams fiber every single day.
Your body needs a kick-start in the morning, and thus you must have a protein-dense meal to begin with all the essential functions. Here are a few simple diet meals to start with:
• Spinach potato scramble topped with Parmesan cheese
Sprinkle two tablespoons of olive oil in a skillet. Sauté a cupful of baby potatoes with 2 cups of shredded spinach and do it until the potatoes are tender and golden brown. Now, whisk 2 egg whites with 1 whole egg and add it to the skillet. Lastly, add salt and pepper and sprinkle 2 tablespoons of Parmesan cheese to make it tastier.
• Toast with marmalade-walnut breakfast spread
This is one of the simple diet meals that doesn’t take much time in preparing. Just take 2 teaspoons of orange marmalade, 3 tablespoons of chopped walnuts and 2% low fat cottage cheese and mix them together. Sprinkle a pinch of cinnamon powder and serve on whole-grain toasts.
For the lunch and dinner:
You must take two servings of these simple diet meals to lose weight faster. If you feel starved in between, you can always munch in fresh fruits.
• Soup and whole grain roll
Heat 2 cups of canned low-sodium lentil soup or butternut squash. Add a teaspoon of balsamic vinegar and olive oil. Serve it with whole grain roll in vinaigrette.
• Smoked sushi made of salmon
Wrap 3 seaweed sheets with 3 tablespoons of boiled brown rice and cooked and chopped veggies of your choice like carrots, beans, and avocados. Now top each of them with an ounce of smoked salmon and drizzle with low sodium soy sauce and your dish is ready.
• Chicken cobb salad
Toss in 2 cups full of salad greens, peeled avocados, shredded carrots and 2 hard-boiled eggs, which have been sliced finely. Once they are tender, add skinless rotisserie or baked chicken and sprinkle balsamic vinegar on top. As they are soft and smoky brown, they are ready to be served.
For lunch on the go, you can pick up anything from spicy salmon roll to miso soup to Panera bread and black bean salads. The greatest challenge of any diet plan is to stick to it, but with these easy to cook, simple diet meals you can easily carry on for months together and reduce unnecessary fat deposits to a great extent.