Easy steps to maintain your exercise equipment at home

Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult. However, these equipment require very little maintenance on a regular basis. Following are some basic steps that can help you keep your exercise machines at home looking good and working well for a long time.

Read the owner’s manual properly
The owner’s manual that you get with machines includes all the information regarding its maintenance and ways to keep them in a good working condition. If you happen to misplace the manual, you could also download its digital copy from the manufacturer’s website to maintain or repair the exercise equipment on your own.

Oiling and greasing
Oiling and greasing the moving parts of an exercise equipment, at least once a month, is a major part of the maintenance regimen, as it keeps machines well lubricated. Regular lubrication decreases friction in moving parts to minimize or eliminate the damage due to regular use. Make sure you grease and oil the required parts as per the instructions mentioned in the user’s manual, as some cardio equipment require to be checked and filled occasionally for better working.

Keep the equipment clean
It is a no-brainer that you sweat while exercising, which can affect the machine’s performance as well as looks. Therefore, make sure you clean the handlebars and seat of the equipment to keep off the sweat, dirt, and dust. You can use a soft cloth and non-abrasive cleaner to wipe the equipment for an easy cleanse. This simple cleaning task can help you keep the leather, plastic, vinyl, and rubber parts of the machine sparkling and germ-free.

Pay attention to the pedals
The pedals of your exercise bike demand great attention, as they are more susceptible to wear and tear in comparison to the other parts. Check them thoroughly, at least once a week, to ensure that they are not loose, as loose pedals can fall off while working out and can cause injury.

Regular inspection
Regular inspection is an integral step that you should take to keep your exercise equipment in a good working condition and prevent injuries. It is only through a proper inspection that you can trace signs, such as cracks and bends, on the machine. If they go unnoticed, these issues can cause major injuries to you. Do check cables and resistance bands particularly for any signs of wear and tear. Even if you notice mild cracks on them, do not be hesitant to replace them at the earliest.

Positioning
Inappropriate positioning of the exercise equipment affects its functionality. For instance, handlebars and bike seat tend to lose their position over time. If you do not restore their appropriate position on time, the equipment might start making unusual noises. Additionally, improper positioning can cause knee and hip pain as well.

Health & Fitness

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