Does your day begin only after you’ve had your morning coffee? You’re not alone. For millions of Americans, their morning cup of coffee is the most important part of their day and their coffee pod coupons are something they won’t share. There are many different ways you could have your coffee – black, with milk, with milk and sugar, the varieties are endless.
So why does coffee make you feel so energized?
Coffee is loaded with antioxidants and nutrients that benefit your health. The caffeine in coffee travels quickly to the brain and stimulates the central nervous system, thereby making you feel more alert and less tired. Your cup of morning coffee can also improve your mood, your memory and reaction time. It increases the epinephrine levels in a person’s blood. This hormone is responsible for the body’s fight or flight response and increased attention spans and productivity. However, as they say, too much of a good thing can be a bad thing. Don’t use all your coffee pod coupons at once because too much caffeine can cause a headache among other issues. Your body could also get dependent on coffee, thus reducing your natural energy levels.
The caffeine in coffee is also one of the few natural substances that can aid in the burning of fat. This is because it has the ability to boost a person’s metabolic rate by 3-11%. The effect of caffeine on your metabolism depends on your body structure. Lean people may notice that their metabolism has improved by 30% after a cup of coffee while obese people may register only a 10% increase in metabolism.
Coffee is rich in a number of nutrients that helps keep us healthy and in some cases, prevents diseases. Manganese, potassium, magnesium, niacin, pantothenic acid, and riboflavin are some of the vitamins and minerals found in coffee. Need more reasons to use your coffee pod coupons to get a cup of coffee? Coffee can reduce your risk of type 2 diabetes and protect you from developing conditions such as Alzheimer’s, dementia and Parkinson’s. It is also said to be protective against liver cancer and colorectal cancer.
Thus coffee can help you live a longer life. By reducing your risk of depression, it can also make this a happier life with fewer stresses. When compared to the average American diet, coffee is also the richest source of antibodies and hence while making you live till you’re much older, it can keep you looking younger.
Most people drink their coffee in the morning, but there really isn’t a bad time for coffee unless you drink it just before going to bed.