4 popular drinks for diabetics

People who have diabetes often struggle too hard to make healthy life choices. Choosing the right drink for diabetics, for instance, never comes easy. While many types of research consider low-calorie drinks and beverages like coffee for diabetics not very harmful, it is often contested. It is a fact that those diagnosed with diabetes must watch what they eat or drink as the amount of carbohydrate can quickly affect the blood sugar. Choosing the best drinks for diabetics, therefore, helps avoid side-effects, manage symptoms, and maintain a healthy body weight. Some of the most recommended drinks for diabetics has been listed below.

Water
Water, which is known to be the elixir of life, is the safest drink for diabetics as it lowers the risk of blood sugar levels. Since high blood sugar causes dehydration, keeping yourself hydrated helps reduce the possibility of dehydration. Drinking enough water helps the body eliminate extra glucose through the urine. Experts recommend people with diabetes to drink 8-10 glasses of water every day. If having plain water is difficult for you, adding slices of lemon, orange, mint, basil, lemongrass, and the like can help.

Unsweetened herbal tea
Green tea, chamomile tea, and iced lemon teas are known to have a positive effect on your overall health. Often these herbal teas are known to reduce blood pressure and LDL cholesterol levels. Many studies show that green tea is one of the most beneficial drinks for diabetics. The tea also helps in lowering the risk of type 2 diabetes. While having fragrant, chilled, naturally flavored green teas do not harm, it is important you choose to have their unsweetened variants.

Coffee
Many studies suggest that unsweetened coffee helps lower the risk of type 2 diabetes. The chlorogenic acid in coffee is known the lower the levels of glucose in the blood. However, to reap all the benefits of coffee, it is required that you avoid sugar, high-fat milk, sweetened creamers, and the like.

Low-fat milk
While dairy products are a vital source of minerals, they may add carbs to your diet. Low- fat, skimmed, and unsweetened milk is one of the best drinks for diabetics if had once a day. Dairy-free milk is another great beverage option for people with diabetes. If you like almond milk, you can choose to have the unsweetened version. Low-fat milk is known to lower blood sugar if had in limited amounts.

Health & Fitness

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