Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.
You can try plenty of broccoli and other iron-rich green vegetables for a dose of health even as you battle the bulge. But, the more interesting the recipe, the more you’ll feel like eating it. Broccoli with eggs will give you a wholesome meal with literally all the best nutrients packed into one. Just mix the broccoli florets into your egg mixture, and don’t forget to add the seasonings. To make it more appealing, use cheese pieces and herbs as toppings.
Green Tea Smoothie
This smoothie brings in a host of anti-oxidants that are contained in the trusty green tea, which is why it is one of the best weight-loss smoothies. Green tea is a world-renowned ingredient to trigger weight loss and maintenance if consumed on a regular basis. You can combine this smoothie with spices like cayenne pepper or cinnamon powder and lemon juice to enhance the flavor.
Here’s the quickest weight loss bar recipe. Combine bananas with dark chocolate (cocoa is filled with anti-oxidants and banana is rich with potassium), and chill it in a container for a few minutes. And have it whenever you have a hunger pang so that you’re not dying or fainting in the dream of losing weight.
Grapefruit is rich in enzymes and fiber that can trigger a good amount of weight loss. You can combine this with honey and bananas for a power packed meal or snack. Honey has natural antioxidants that trigger good weight loss too.
Grilled Chicken with Squash
The lightweight squash is packed with nutrients that can actually speed up your metabolism when combined with the protein-rich grilled chicken. Marinate the chicken pieces and roast them with chunks of squash. Season them both. This is one of the best weight loss foods to have.
Boil its pieces with shallots and stock water. Puree and season the pumpkin soup. Serve hot. Pumpkin is rich in iron and various vitamins, which makes this the best soup recipe for weight-loss.
Lentils and Humus
Chickpeas are known as one of the best metabolism boosting ingredients that are available out there. You can try this in the form of hummus combined with lentils and legumes. This will give your day the right power kick even as it contributes effectively to your overall weight loss plan.
The Buddha Bowl
Rice has fewer carbohydrates than wraps usually do. This makes it a much better choice for a meal. Try it with plenty of herbs and a few lentils for a colorful and nourishing dish in a bowl.
There are many different ways to prepare quinoa. One of them includes making it as a quick salad, drizzled with freshly squeezed lemon juice.
Cereal with Sunflower Seeds
Make a great snack with sunflower seeds or garnish your cereal and fresh fruits with this ingredient, for a great weight loss meal or snack. You can also combine it with quinoa and rice for a yummy taste.