When we hear the words “low-fat cooking and eating”, many of us visualize food that is unsightly and even more flavorless to eat. Yet, this cannot be further from the truth. There are a number of culinary delights that we can whip up with almost half the calories for many dishes, even as we get a great tasting meal that will keep us fit and help us lose weight in case we are looking for weight-loss recipes.
Low-fat cooking brings in a number of ingredients and cooking techniques that will go easy on your metabolism. This will also help your metabolism respond faster and in a much better manner. Also, with the help of low-fat cooking, you do not merely lose weight or maintain your fitness level, but you also eliminate the risk of falling prey to bad cholesterol, which can lead to a number of long-term health issues, ranging from heart disease to cholesterol issues and much more. So, take a look at these dinner ideas, which you can prepare easily while ensuring health and taste in one neat package!
Roasted chicken and pasta: You can try whole wheat pasta that will be light on the stomach. Drizzle olive oil over the al dente cooked pasta and then bring in the roasted chicken with a dash of hot sauce and some vinegar dressing. You can also combine this dish with some roasted vegetables, which can be put in the oven along with the chicken. Remember to brush the chicken and the vegetables lightly with some canola or extra virgin olive oil so that you replace the heavy butter with a healthier version.
Greek yogurt dressing with kebabs: You can get your fix of meat with crunchy and lightly sautéed kebabs. Pile on some Greek yogurt over them instead of a heavy duty dressing so that they are light on your stomach and metabolism. This is one of the best low-fat recipes that you can have most nights of the week.
Baked nachos with homemade salsa: Blanch some tomatoes and add some roasted seasonal vegetables with plenty of freshly squeezed lemon juice, finely chopped coriander, and green chilies. Add a dollop of this to the baked tortilla nachos for a crunchy meal. You can also pair this with some fresh lettuce salad, tossed with salt and pepper.
Lemon-grilled chicken: Bring in some freshly squeezed lemon juice as well as some lemon zest and combine it with black olives for this easy-to-make, yet delicious low-fat meal. You can roast the chicken with these ingredients so that it gets a mellow taste, which will be very satisfying yet light. Add some mashed potatoes, if you have not had too many carbs in the entire day. This will make it a wholesome and healthy meal.