It is all about striking a balance when it comes to preparing meals for your children. Most of them want to eat something tasty, especially when it comes to snacks or sides for their lunch box. It can be tough to find something that is yummy enough to keep your children engaged, and at the same time, provides all the essential nutrients that they need. Below are some popular and healthy snacks for school-
- Veggie sticks
Veggie sticks are an amazingly healthy snack option for kids. They are easy to make and tasty as well, making it an ideal snack for school. You can give your child some whole-grain pita bread, long pieces of veggies like carrots or broccoli with a hummus dip in their lunch box. Vegetables like broccoli are rich in vitamins and phytonutrients. Also, this snack will ensure that your child feels full for a longer time.
- Multi-grain muffins
When you make muffins from scratch, it is easy to ensure that these are made of whole grains and packed with vegetables. You can also use shredded carrots, pureed potatoes, zucchini, or even fresh fruits to add antioxidants to this snack. You can also add nut butter to enhance its taste and nutrients even further.
Smoothies are the perfect snack option for the time when your children are going to school and even after they complete their tiring play sessions. While preparing a smoothie, try to opt for liquids that are low in sugar or have no sugar at all. One great option is to use unsweetened non-dairy milk. Also, to further build the nutrient content, you can add your kids’ favorite fruits or vegetables, yogurt, and even some healthy fat sources like flax seeds, almond butter, or chia seeds. Smoothies not only provide essential nutrients to your children but they also help in keeping them hydrated.
- Hard-boiled eggs
Eggs are an excellent source of protein, and this snack will barely take five minutes to prepare. Simply boil the eggs and sprinkle some salt and pepper on it. It is one of the healthiest snacks and will ensure that your children get all the protein that they need. Also, eggs are an excellent source of choline that is great for the brain and nervous system as well as for muscle function.
Apart from the snacks mentioned above, you can also give your children some frozen fruits, veggies with cheese and dark chocolate cubes, and even fruits with almond butter on the days when you are in a hurry. This way, even on busy days, your children eat healthy and tasty snacks.