Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment.
Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea. IBS can get triggered by several factors including particular foods and toxic or acidic drinks. While every patient has a personal trigger and tendency regarding the food item that worsens the symptoms, many food items are considered helpful in soothing the condition.
When symptoms of IBS persist, choosing what to eat and what to avoid can be a big hassle. Therefore, the diet for ibs should be such that doesn’t flare up your condition any further. It is always a good idea to limit fat and dairy products in your diet. You can choose to include enough drinking fluids at room temperature. You can also have a portion of broth, non-acidic juice, sports drinks, coconut water, cucumber soup, and the like.
In case you have recently experienced symptoms, your diet for Ibs must include low-fiber foods including applesauce, barley, carrots, cucumbers, avocados, crackers, cream of rice, etc. Including peppermint and fennel in some form can greatly help ease your condition. Apart from eating foods that are lighter on your stomach, your diet for ibs should be regulated.
Often, ibs is triggered not essentially because of a certain type of food but due to irregular eating hours. Many experts recommend a diet for ibs that includes smaller portions of meals spread throughout the day. You can also divide your usual three meals into 5- 6 small meals at scheduled times. It is also recommended that you maintain a diary to track trigger food items and ibs attacks. This can also help you avoid potential foods that worsen your case. Highly gas-forming diets are usually held responsible for ibs symptoms. These should best be eliminated from your diet.
Irritable bowel syndrome is a condition that is reflected differently in different patients. While a high fiber diet may help someone with constipation, it may cause bloating and discomfort in others. Low-fiber diet is further known to worsen your case if you experience frequent episodes of gas and diarrhea. You could also try a gluten-free diet or simply opt for an elimination diet. Therefore, you must incorporate a diet for ibs that has been made keeping in account your unique situation.