Cataract is a common vision problem that many people suffer as they cross their 40s. In cataracts, your otherwise clear eye lenses develop a foggy layer on them, and everything appears to be blurry. Although cataract is not a major eye condition, it cannot be ignored for long as it starts affecting your daily routine and makes it difficult for you to perform simple tasks like reading and driving.
So, how can you prevent developing a case of cataract? There is no proof about the prevention of cataract, but there are some preventive measures that doctors believe help in reducing your chances of developing a cataract. Here are 5 tactical ways in which you can bring down your chances of developing a cataract:
Go for regular eye checkups
Once you have crossed the age of 40, it is best to have a routine eye checkup done. In fact, there is no harm in getting a routine eye checkup done in your early years as that will help in early detection of cataract or any other eyesight related problems. It is advisable to ask your doctor about how often you should get an eye examination done.
Smoking is said to be a common risk factor that might lead to the development of cataract at an early age. Although this is not proved, it is best to quit smoking as a preventive measure. If you are a chain smoker, then now is the best time to give a serious thought to quitting smoking. You can consider seeking the help of medications, counseling, yoga, and other alternative therapies in smoking cessation.
Limit your alcohol consumption
It is said that excessive intake of alcohol might lead to you developing cataract at a premature age. So, make sure that you limit your alcohol intake to a minimum. Remember that the less you drink, the lower your chances of developing a cataract.
Always wear sunglasses
The harsh ultraviolet sunrays are one of the most common risk factors that are associated with a cataract development. The best way to tackle the harmful rays is by avoiding overexposure to sunlight. If you cannot help it and you must go outdoors, then you should wear a good pair of sunglasses that will protect your eyes. Remember that you should wear them every time you step out in the daytime, irrespective of whether it is sunny or cloudy.
Follow a well-balanced diet
Following a well-planned nutritious diet will considerably reduce your risks of developing a cataract. Antioxidants are great for the health of your eyes, so make sure that you add plenty of colorful fruits and vegetables in your daily diet.
By following these strategic tips, you can prevent or at least delay the development of a cataract.